Comparing Nutrients in 100 calories Canned Green PeasVS Dried Beechnuts
Weight per 100 calories
Canned Green Peas
145g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.3 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Dried Beechnuts?
Canned Green Peas VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Dried Beechnuts:
100 calories of Canned Green Peas have more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 than Canned Green Peas Solids.
Both Canned Green Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Green Peas Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Dried Beechnuts:
100 calories of Canned Green Peas have 167 times more Calcium, 3.2 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.4 times more Potassium, 16.5 times more Zinc and 103.3 times more Water than Dried Beechnuts.
Both Canned Green Peas and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 3.1 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.1 times more Fat, 11 times more Saturated Fat, 6.6 times more Omega 3 and 16.7 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein