Comparing Nutrients in 100 calories Boiled Split Peas with SaltVS Boiled Soybeans with Salt
Weight per 100 calories
Boiled Split Peas with Salt
86.2g
Boiled Soybeans with Salt
58g
Boiled Soybeans with Salt have 1.5 times more energy per unit of mass than Boiled Split Peas with Salt, which is above average in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Boiled Soybeans with Salt?
Boiled Split Peas With Salt VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Boiled Soybeans with Salt:
100 calories of Boiled Split Peas with Salt have 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 3.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Split Peas with Salt.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled Split Peas with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Boiled Soybeans with Salt:
100 calories of Boiled Split Peas with Salt have 1.5 times more Sodium and 1.3 times more Zinc than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 4.9 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 8.2 times more Selenium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Soybeans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas with Salt have 3.6 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 15.5 times more Fat, 16.2 times more Saturated Fat, 14.4 times more Omega 3, 22 times more Omega 6 and 1.5 times more Protein than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6