Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Boiled Soybeans with Salt:
- 1 kilogram of Boiled Split Peas with Salt has 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 5.1 times more Vitamin B2, 4.9 times more Vitamin B6, 11.7 times more Vitamin E and 3.8 times more Vitamin K than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Split Peas with Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Boiled Soybeans with Salt:
- 1 kg of Boiled Soybeans with Salt contains 7.3 times more Calcium, 2.2 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 12.2 times more Selenium than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Soybeans with Salt contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas with Salt has 2.5 times more Carbohydrate, 1.2 times more Sugars and 1.4 times more Fiber than Boiled Soybeans with Salt.
- While 1 kg of Boiled Soybeans with Salt contains 1.5 times more Energy, 23 times more Fat, 24 times more Saturated Fat, 21.4 times more Omega 3, 32.6 times more Omega 6 and 2.2 times more Protein than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6