Comparing Nutrients in 100 calories PeppermintVS Red Wine Vinegar
Weight per 100 calories
Peppermint
143g
Red Wine Vinegar
526g
Peppermint has 3.7 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Red Wine Vinegar?
Peppermint VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Peppermint vs Red Wine Vinegar:
100 calories of Peppermint have more Vitamin A and 17.3 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Peppermint vs Red Wine Vinegar:
100 calories of Peppermint have 11 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 10 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 4.4 times more Water than Fresh Peppermint.
Both Peppermint and Red Wine Vinegar contain similar levels of Sodium per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 15 times more Carbohydrate, more Fiber and 25.4 times more Protein than Red Wine Vinegar.
Both Peppermint and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein