Plantains, yellow, fried, Latino restaurant have 9.4 times more energy per 100g than Frozen Naranjilla Pulp. It has above average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Frozen Naranjilla Pulp?
Plantains, Yellow, Fried, Latino Restaurant VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:
100 kcal of Frozen Naranjilla Pulp contain 4 times more Vitamin A, 6.1 times more Vitamin B1, 16.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin E and 4.3 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Naranjilla Pulp:
100 kcal of Frozen Naranjilla Pulp contain 12.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 9.4 times more Selenium, 3.9 times more Zinc and 17.9 times more Water than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 3.6 times more Fat than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose, 3.2 times more Fiber and 2.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein