Comparing Nutrients in 100 calories Bottled Pomegranate JuiceVS Frozen Nance
Weight per 100 calories
Bottled Pomegranate Juice
185g
Frozen Nance
137g
Frozen Nance has 1.4 times more energy per unit of mass than Bottled Pomegranate Juice, which is average in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Frozen Nance?
Bottled Pomegranate Juice VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Frozen Nance?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Frozen Nance:
100 calories of Bottled Pomegranate Juice have 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 684.2 times more Vitamin C and 2.4 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Nance provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Bottled Pomegranate Juice as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Frozen Nance:
100 calories of Bottled Pomegranate Juice have 1.5 times more Phosphorus and 1.4 times more Water than Frozen Nance.
While 100 kcal of Frozen Nance contain 3.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium and 1.9 times more Manganese than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Nance contain similar levels of Potassium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Bottled Pomegranate Juice as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 2.1 times more Sugars and 1.8 times more Fructose than Frozen Nance.
While 100 kcal of Frozen Nance contain 55.5 times more Fiber than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber
Both Bottled Pomegranate Juice as well as Frozen Nance provide inadequate amounts of Protein in 100 calories.