Dried Dill Weed Spices have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Dill Weed Spices?
Baked Potato Skin VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dried Dill Weed Spices:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B3 than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 229.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.9 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dried Dill Weed Spices:
100 calories of Baked Potato Skin have 2.1 times more Copper than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 41.1 times more Calcium, 5.4 times more Iron, 8.2 times more Magnesium, 5 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 7.8 times more Sodium and 5.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Dill Weed Spices contain 1.3 times more Fiber and 3.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.