Comparing Nutrients in 100 calories Baked Potato SkinVS Fennel Seed
Weight per 100 calories
Baked Potato Skin
50.5g
Fennel Seed
29g
Fennel Seed Spices have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fennel Seed?
Baked Potato Skin VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fennel Seed?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fennel Seed:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B6 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Fennel Seed provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Fennel Seed:
100 calories of Baked Potato Skin have 1.3 times more Copper than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 20.2 times more Calcium, 1.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 85.3 times more Fat, 30.3 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fennel Seed offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6