Comparing Nutrients in 100 calories Baked Potato SkinVS Fenugreek Seed
Weight per 100 calories
Baked Potato Skin
50.5g
Fenugreek Seed
31g
Fenugreek Seed Spices have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fenugreek Seed?
Baked Potato Skin VS Fenugreek Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Fenugreek Seed?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Fenugreek Seed:
100 calories of Baked Potato Skin have 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Fenugreek Seed:
100 calories of Baked Potato Skin have 1.2 times more Copper and 1.2 times more Potassium than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 3.2 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Fenugreek Seed contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Fenugreek Seed.
While 100 kcal of Fenugreek Seed Spices contain 39.3 times more Fat, 1.9 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Fenugreek Seed offer comparable quantities of Energy per 100 calories.