Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Ground Cloves
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Ground Cloves
36.5g
Ground Cloves Spices have 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ground Cloves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Ground Cloves?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cloves:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 72.3 times more Vitamin C than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 3.2 times more Vitamin B2, 47 times more Vitamin E and 36 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Cloves provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Ground Cloves have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cloves:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 2.4 times more Sodium than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 25.9 times more Calcium, 2.5 times more Copper, 10.2 times more Iron, 6.6 times more Magnesium, 204.1 times more Manganese, 1.4 times more Potassium, 7.7 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Ground Cloves Spices contain 1.4 times more Fat, 1.7 times more Saturated Fat, 19.5 times more Omega 3, 5.6 times more Omega 6, 1.5 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Cloves offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6