Comparing Nutrients in 100 calories Potato SkinVS Prepared Horseradish
Weight per 100 calories
Potato Skin
172g
Prepared Horseradish
208g
Potato Skin has 1.2 times more energy per 100g than Prepared Horseradish. It has low energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared Horseradish?
Potato Skin VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Potato Skin vs Prepared Horseradish:
100 calories of Potato Skin have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 4.1 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Potato Skin.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Prepared Horseradish:
100 calories of Potato Skin have 6 times more Copper, 6.4 times more Iron, 4 times more Manganese and 1.4 times more Potassium than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.3 times more Calcium, 1.4 times more Magnesium, 11.3 times more Selenium, 50.8 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Prepared Horseradish contain similar levels of Phosphorus and Water per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 6.4 times more Omega 3, 10.8 times more Omega 6 and 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6