Comparing Nutrients in 100 calories Potato SkinVS Balsamic Vinegar
Weight per 100 calories
Potato Skin
172g
Balsamic Vinegar
114g
Balsamic Vinegar has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Balsamic Vinegar?
Potato Skin VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Potato Skin vs Balsamic Vinegar:
100 calories of Potato Skin have more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Balsamic Vinegar:
100 calories of Potato Skin have 1.7 times more Calcium, 24.7 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 5.6 times more Potassium, 6.6 times more Zinc and 1.7 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8 times more Protein than Balsamic Vinegar.
Both Potato Skin and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein