Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Prepared Yellow Mustard
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Prepared Yellow Mustard
167g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared Yellow Mustard?
Frozen Roasted Potatoes With Salt VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Prepared Yellow Mustard:
Both Frozen Roasted Potatoes with Salt and Prepared Yellow Mustard have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Prepared Yellow Mustard have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Prepared Yellow Mustard:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 8.9 times more Calcium, 6.8 times more Iron, 7.8 times more Sodium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 3.9 times more Fat, 2.8 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.