Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Ground Nutmeg
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Ground Nutmeg
19g
Ground Nutmeg Spices have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Ground Nutmeg?
Frozen Roasted Potatoes With Salt VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Ground Nutmeg:
Both Frozen Roasted Potatoes with Salt and Ground Nutmeg Spices have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Ground Nutmeg:
100 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Potassium and 77 times more Sodium than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 3 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Ground Nutmeg lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate and 1.6 times more Protein than Ground Nutmeg.
While 100 kcal of Ground Nutmeg Spices contain 4.9 times more Fat, 37.6 times more Saturated Fat and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein