Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Dried Tarragon
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Dried Tarragon
34g
Dried Tarragon Spices have 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Tarragon?
Frozen Roasted Potatoes With Salt VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Dried Tarragon?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Dried Tarragon:
100 kcal of Dried Tarragon Spices contain 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Dried Tarragon:
100 calories of Frozen Roasted Potatoes with Salt have 11.2 times more Sodium than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 32.7 times more Calcium, 27.8 times more Iron and 2.9 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1.7 times more Fat and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Tarragon offer comparable quantities of Energy and Fiber per 100 calories.