Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Balsamic Vinegar
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Balsamic Vinegar
114g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Balsamic Vinegar. It has average energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Balsamic Vinegar?
Frozen Roasted Potatoes With Salt VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
Both Frozen Roasted Potatoes with Salt and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
100 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 9 times more Sodium than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 2.6 times more Calcium, 2.1 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 31.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein