Comparing Nutrients in 100 calories Stewed PrunesVS Pummelo
Weight per 100 calories
Stewed Prunes
88.5g
Pummelo
263g
Stewed Prunes have 3 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Pummelo?