Nutrient Comparison: Stewed Prunes VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Pummelo:
- 14 ounces of Stewed Prunes have more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Pummelo provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Stewed dehydrated Prunes as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Pummelo:
- 14 ounces of Stewed Prunes have 6 times more Calcium, 4.3 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 1.3 times more Water than Stewed dehydrated Prunes.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 3 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein