Comparing Nutrients in 300 calories Stewed PrunesVS Pummelo
Weight per 300 calories
Stewed Prunes
266g
Pummelo
790g
Stewed Prunes have 3 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Pummelo?