Nutrient Comparison: Stewed Prunes VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Pummelo:
- 1 kilogram of Stewed Prunes has more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Pummelo.
- While 1 kg of Raw Pummelo contains more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Pummelo provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin C
- 1 kilogram of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Stewed dehydrated Prunes as well as Raw Pummelo have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Pummelo:
- 1 kilogram of Stewed Prunes has 6 times more Calcium, 4.3 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Pummelo.
- While 1 kg of Raw Pummelo contains 1.3 times more Water than Stewed dehydrated Prunes.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 3 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Protein than Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy and Protein