Comparing Nutrients in 500 calories Stewed PrunesVS Pummelo
Weight per 500 calories
Stewed Prunes
443g
Pummelo
1316g
Stewed Prunes have 3 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Pummelo?