Comparing Nutrients in 100 calories Cooked QuinoaVS Sunflower Seed Butter
Weight per 100 calories
Cooked Quinoa
83.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Sunflower Seed Butter?
Cooked Quinoa VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Sunflower Seed Butter:
100 calories of Cooked Quinoa have 10.4 times more Vitamin B1 and 3.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3 and 7.1 times more Vitamin E than Cooked Quinoa.
Both Cooked Quinoa and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Quinoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Sunflower Seed Butter:
100 calories of Cooked Quinoa have 1.9 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 7.3 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Cooked Quinoa as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 8.7 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat, 3.9 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3