Comparing Nutrients in 100 calories Raw QuinoaVS Dried Beechnuts
Weight per 100 calories
Raw Quinoa
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Quinoa, which is very high in comparison to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 100 calories - Raw Quinoa or Dried Beechnuts?
Raw Quinoa VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Quinoa or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Raw Quinoa vs Dried Beechnuts:
100 calories of Raw Quinoa have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dried Beechnuts.
Both Raw Quinoa and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Quinoa as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Quinoa vs Dried Beechnuts:
100 calories of Raw Quinoa have 1.4 times more Copper, 2.9 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 13.5 times more Zinc than Dried Beechnuts.
Both Raw Quinoa and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Quinoa as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Quinoa have 3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.3 times more Fat, 5.2 times more Saturated Fat, 4.2 times more Omega 3 and 3.9 times more Omega 6 than Raw Quinoa.
Both Raw Quinoa and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein