Comparing Nutrients in 100 calories Sprouted Radish SeedsVS Dried Beechnuts
Weight per 100 calories
Sprouted Radish Seeds
233g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.4 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is very high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Dried Beechnuts?
Sprouted Radish Seeds VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Dried Beechnuts:
100 calories of Sprouted Radish Seeds have more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 43.6 times more Vitamin B3, 10.6 times more Vitamin B5, 5.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 25 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Sprouted Radish Seeds as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Dried Beechnuts:
100 calories of Sprouted Radish Seeds have 683.2 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 20.8 times more Zinc and 182.8 times more Water than Dried Beechnuts.
Both Sprouted Radish Seeds and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Radish Seeds have 1.8 times more Saturated Fat, 5.7 times more Omega 3, 1.4 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Fat and 3.3 times more Omega 6 than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein