Comparing Nutrients in 100 calories Golden RaisinsVS Canned Prune Juice
Weight per 100 calories
Golden Raisins
33.2g
Canned Prune Juice
141g
Golden Raisins have 4.2 times more energy per 100g than Canned Prune Juice. It has high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Canned Prune Juice?
Golden Raisins VS Canned Prune Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Canned Prune Juice?
Lets compare vitamin content per 100 calories of Golden Raisins vs Canned Prune Juice:
100 kcal of Canned Prune Juice contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin C and 4.1 times more Vitamin K than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin C and Vitamin K
Both Golden Seedless Raisins as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Canned Prune Juice:
100 calories of Golden Raisins have 1.3 times more Calcium than Canned Prune Juice.
While 100 kcal of Canned Prune Juice contain 1.3 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium, 2.4 times more Zinc and 23.1 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Canned Prune Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Golden Raisins lack sufficient amounts of Zinc
100 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Canned Prune Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Prune Juice contain 1.3 times more Fiber than Golden Seedless Raisins.
Both Golden Raisins and Canned Prune Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Golden Seedless Raisins as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.