Comparing Nutrients in 100 calories Canned RambutanVS Raw Frozen Rhubarb
Weight per 100 calories
Canned Rambutan
122g
Raw Frozen Rhubarb
476g
Canned Rambutan has 3.9 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Rambutan or Raw Frozen Rhubarb?
Canned Rambutan VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Rambutan or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Raw Frozen Rhubarb:
100 calories of Canned Rambutan have 1.7 times more Vitamin B3 than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain more Vitamin A, 9.3 times more Vitamin B1, 5.1 times more Vitamin B2, 14.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.8 times more Vitamin C than Rambutan Canned in Syrup.
100 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Raw Frozen Rhubarb:
100 kcal of Raw Frozen Rhubarb contain 34.4 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 10 times more Magnesium, 5.2 times more Phosphorus, 10 times more Potassium, 4.9 times more Zinc and 4.7 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Raw Frozen Rhubarb contain similar levels of Manganese per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Frozen Rhubarb contain 7.8 times more Fiber and 3.3 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein