Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Oranges with Peel
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Oranges with Peel
159g
Raspberry Juice Concentrate has 3.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Oranges with Peel ?
Raspberry Juice Concentrate VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Oranges with Peel :
100 calories of Raspberry Juice Concentrate have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 6.5 times more Vitamin C than Raspberry Juice Concentrate.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Oranges with Peel :
100 calories of Raspberry Juice Concentrate have 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron and 7 times more Water than Raspberry Juice Concentrate.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 14.4 times more Fiber and 1.5 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.