Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Canned Refried Beans, fat-free
127g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Canned Refried Beans, fat-free have 1.3 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Refried Beans, fat-free
27%
5%
68%
Soymilk, chocolate, with added calcium, vitamins A and D
Canned Refried Beans, Fat-free VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Canned Refried Beans, fat-free have 1.7 times more Vitamin B5 and 4.1 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 21.9 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12, 2.4 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D
Both Canned Refried Beans, fat-free as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Canned Refried Beans, fat-free have 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Sodium and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.6 times more Calcium, 1.6 times more Copper and 1.4 times more Water than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 1.6 times more Omega 3, 9.4 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.3 times more Fat, 5.5 times more Omega 6 and 16.2 times more Sugars than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber