Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Soursop
Weight per 100 calories
Raw Frozen Rhubarb
476g
Soursop
152g
Raw Soursop has 3.1 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Soursop?
Raw Frozen Rhubarb VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Soursop?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Soursop:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 10.6 times more Vitamin E and 230.2 times more Vitamin K than Soursop.
While 100 kcal of Raw Soursop contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Soursop provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Frozen Rhubarb as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Soursop:
100 calories of Raw Frozen Rhubarb have 43.6 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 5.8 times more Selenium, 3.1 times more Zinc and 3.6 times more Water than Soursop.
Both Raw Frozen Rhubarb and Soursop contain similar levels of Copper per 100 calories.
100 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.7 times more Fiber and 1.7 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 3.9 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Soursop offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Frozen Rhubarb as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.