Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Strawberries
Weight per 100 calories
Raw Frozen Rhubarb
476g
Strawberries
313g
Raw Strawberries have 1.5 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Strawberries?
Raw Frozen Rhubarb VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Strawberries?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Strawberries:
100 calories of Raw Frozen Rhubarb have 7.6 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin E and 20.3 times more Vitamin K than Strawberries.
While 100 kcal of Raw Strawberries contain 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 8 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Strawberries provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Strawberries have insufficient amounts of Vitamin A
Both Raw Frozen Rhubarb as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Strawberries:
100 calories of Raw Frozen Rhubarb have 18.5 times more Calcium, 2.1 times more Magnesium, 4.2 times more Selenium and 1.6 times more Water than Strawberries.
While 100 kcal of Raw Strawberries contain 1.4 times more Copper, 2.6 times more Manganese and 1.3 times more Phosphorus than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Strawberries contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.4 times more Fiber and 1.3 times more Protein than Strawberries.
While 100 kcal of Raw Strawberries contain more Omega 3 and 2.9 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Strawberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 calories.