Nutrient Comparison: Raw Frozen Rhubarb VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Strawberries:
- 14 ounces of Raw Frozen Rhubarb have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 13.3 times more Vitamin K than Strawberries.
- While 14 oz of Raw Strawberries contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Frozen Rhubarb as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Strawberries:
- 14 ounces of Raw Frozen Rhubarb have 12.1 times more Calcium, 1.4 times more Magnesium and 2.8 times more Selenium than Strawberries.
- While 14 oz of Raw Strawberries contain 2.1 times more Copper, 1.4 times more Iron, 4 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Strawberries contain similar levels of Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
- 14 ounces of Strawberries lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Raw Strawberries lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberries contain more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Sugars than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Strawberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Raw Frozen Rhubarb as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.