Comparing Nutrients in 500 calories Raw Frozen Rhubarb VS Strawberries

Weight per 500 calories

• Raw Frozen Rhubarb: 2381g
• Strawberries: 1563g

Raw Strawberries have 1.5 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Strawberries?

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	63.5% 1g	1.6g per day for Men 19-50 years
Omega 6	7.56% 1.3g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	92% 120g	130g per day for Men 19-50 years
Sugars	36% 26g	105% 76.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	113% 43g	82.2% 31.3g	38g per day for Men 19-50 years
Protein	23.4% 13g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	1.74% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.5% 0.74mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.83mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	9.9% 2.97μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 190μg	94% 375μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	1021% 919mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.43mg	30.2% 4.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	581% 698μg	28.6% 34.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Calcium	462% 4619mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	102% 429mg	48.4% 203mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	262% 6.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	75.6% 2571mg	70.3% 2391mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	3.17% 47.6mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	60% 2226g	38.4% 1421g	3700g per day for Men 19-50 years

Raw Frozen Rhubarb VS Strawberries Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Strawberries?

Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Strawberries:

• 500 calories of Raw Frozen Rhubarb have 7.6 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin E and 20.3 times more Vitamin K than Strawberries.
• While 500 kcal of Raw Strawberries contain 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 8 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Strawberries provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Strawberries have insufficient amounts of Vitamin A
• Both Raw Frozen Rhubarb as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Strawberries:

• 500 calories of Raw Frozen Rhubarb have 18.5 times more Calcium, 2.1 times more Magnesium, 4.2 times more Selenium and 1.6 times more Water than Strawberries.
• While 500 kcal of Raw Strawberries contain 1.4 times more Copper, 2.6 times more Manganese and 1.3 times more Phosphorus than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Strawberries contain similar levels of Iron, Potassium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raw Frozen Rhubarb have 1.4 times more Fiber and 1.3 times more Protein than Strawberries.
• While 500 kcal of Raw Strawberries contain more Omega 3 and 2.9 times more Sugars than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Strawberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
• Both Raw Frozen Rhubarb as well as Raw Strawberries provide inadequate amounts of Omega 6 in 500 calories.