Comparing Nutrients in 7 ounces Raw Frozen Rhubarb VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	3% 2.2g	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.68% 4.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.95g	g per day for Men 19-50 years
Sucrose	NA	% 0.93g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.26% 0.38μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Calcium	38.5% 385mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	5% 186g	4.88% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Strawberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Strawberries:

• 7 ounces of Raw Frozen Rhubarb have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 13.3 times more Vitamin K than Strawberries.
• While 7 oz of Raw Strawberries contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Frozen Rhubarb.
• 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• 7 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
• Both Raw Frozen Rhubarb as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Strawberries:

• 7 ounces of Raw Frozen Rhubarb have 12.1 times more Calcium, 1.4 times more Magnesium and 2.8 times more Selenium than Strawberries.
• While 7 oz of Raw Strawberries contain 2.1 times more Copper, 1.4 times more Iron, 4 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Strawberries contain similar levels of Water per seven ounces.
• 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• 7 ounces of Strawberries lack sufficient amounts of Calcium and Selenium
• Both Raw Frozen Rhubarb as well as Raw Strawberries lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Strawberries contain more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Sugars than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Strawberries offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
• Both Raw Frozen Rhubarb as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.