Comparing Nutrients in 1 kilogram Raw Frozen Rhubarb VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Energy	7.24% 210kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	40.6% 0.65g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	59% 76.8g	130g per day for Men 19-50 years
Sugars	15% 11g	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 4.7g	g per day for Men 19-50 years
Fiber	47.4% 18g	52.6% 20g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.33% 1.9μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	653% 588mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Strawberries	Recommended Dietary Allowance
Calcium	194% 1940mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	51.3% 4.1mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	168% 3.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	45% 1530mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	25.3% 935g	24.6% 910g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Strawberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Frozen Rhubarb versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Strawberries:

• 1 kilogram of Raw Frozen Rhubarb has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 13.3 times more Vitamin K than Strawberries.
• While 1 kg of Raw Strawberries contains 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 12.3 times more Vitamin C than Raw Frozen Rhubarb.
• 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
• Both Raw Frozen Rhubarb as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Strawberries:

• 1 kilogram of Raw Frozen Rhubarb has 12.1 times more Calcium, 1.4 times more Magnesium and 2.8 times more Selenium than Strawberries.
• While 1 kg of Raw Strawberries contains 2.1 times more Copper, 1.4 times more Iron, 4 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Strawberries contain similar levels of Water per one kilogram.
• 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• 1 kilogram of Strawberries lack sufficient amounts of Calcium and Selenium
• Both Raw Frozen Rhubarb as well as Raw Strawberries lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Strawberries contains more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Sugars than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Strawberries offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
• Both Raw Frozen Rhubarb as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.