Comparing Nutrients in 1 kilogram Strawberries VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Strawberries	7%	7%	86%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Strawberries	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	11% 320kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	240% 312g	130g per day for Men 19-50 years
Sugars	67.4% 49g	396% 287g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.7% 24.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 4.7g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	52.6% 20g	38g per day for Men 19-50 years
Protein	12% 6.7g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Strawberries	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.33% 1.9μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	653% 588mg	36.7% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	176% 211μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberries	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	16% 160mg	145% 1450mg	1000mg per day for Men 19-50 years
Copper	53.3% 0.48mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.3% 4.1mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	168% 3.86mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24.6% 910g	18.3% 678g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberries VS Rhubarb Frozen Cooked with Sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Strawberries vs Rhubarb Frozen Cooked with Sugar:

• 1 kilogram of Strawberries has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• While 1 kg of Rhubarb Frozen Cooked with Sugar contains 9.6 times more Vitamin K than Raw Strawberries.
• 1 kilogram of Strawberries have insufficient amounts of Vitamin K
• 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Strawberries vs Rhubarb Frozen Cooked with Sugar:

• 1 kilogram of Strawberries has 1.8 times more Copper, 2 times more Iron, 5.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• While 1 kg of Rhubarb Frozen Cooked with Sugar contains 9.1 times more Calcium than Raw Strawberries.
• Both Strawberries and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Strawberries lack sufficient amounts of Calcium
• 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Strawberries has more Omega 3 than Rhubarb Frozen Cooked with Sugar.
• While 1 kg of Rhubarb Frozen Cooked with Sugar contains 3.6 times more Energy, 4.1 times more Carbohydrate and 5.9 times more Sugars than Raw Strawberries.
• Both Strawberries and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Strawberries provide inadequate amounts of Energy
• 1 kilogram of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
• Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein in one kilogram.