Nutrient Comparison: Strawberries VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberries versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberries vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Strawberries have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 9.6 times more Vitamin K than Raw Strawberries.
- 7 ounces of Strawberries have insufficient amounts of Vitamin K
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Strawberries vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Strawberries have 1.8 times more Copper, 2 times more Iron, 5.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 9.1 times more Calcium than Raw Strawberries.
- Both Strawberries and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Strawberries lack sufficient amounts of Calcium
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberries have more Omega 3 than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 3.6 times more Energy, 4.1 times more Carbohydrate and 5.9 times more Sugars than Raw Strawberries.
- Both Strawberries and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Strawberries provide inadequate amounts of Energy
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein in seven ounces.