Nutrient Comparison: Strawberries VS Rhubarb Frozen Cooked with Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Strawberries versus 100 g of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberries vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Strawberries have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 17.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 9.6 times more Vitamin K than Raw Strawberries.
- 100 grams of Strawberries have insufficient amounts of Vitamin K
- 100 grams of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Strawberries vs Rhubarb Frozen Cooked with Sugar:
- 100 grams of Strawberries have 1.8 times more Copper, 2 times more Iron, 5.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 9.1 times more Calcium than Raw Strawberries.
- Both Strawberries and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 100 grams.
- 100 grams of Strawberries lack sufficient amounts of Calcium
- 100 grams of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberries have more Omega 3 than Rhubarb Frozen Cooked with Sugar.
- While 100 g of Rhubarb Frozen Cooked with Sugar contain 3.6 times more Energy, 4.1 times more Carbohydrate and 5.9 times more Sugars than Raw Strawberries.
- Both Strawberries and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Strawberries provide inadequate amounts of Energy
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein in 100 grams.