Nutrient Comparison: Raw Frozen Rhubarb VS Canned Strawberries, Heavy Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Raw Frozen Rhubarb have 1.5 times more Vitamin B1 and 19.5 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 2.8 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Frozen Rhubarb as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Canned Strawberries, Heavy Syrup:
- 7 ounces of Raw Frozen Rhubarb have 14.9 times more Calcium, 2.3 times more Magnesium, 1.3 times more Potassium, 3.7 times more Selenium and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 7 oz of Heavy Syrup Pack Canned Strawberries contain 2.7 times more Copper, 1.7 times more Iron and 2.1 times more Manganese than Raw Frozen Rhubarb.
- 7 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Raw Frozen Rhubarb as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Heavy Syrup Pack Canned Strawberries contain 4.4 times more Energy, more Omega 3, 4.6 times more Carbohydrate and 19.8 times more Sugars than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Omega 3
- Both Raw Frozen Rhubarb as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in seven ounces.