Comparing Nutrients in 100 grams Raw Frozen Rhubarb VS Canned Strawberries, Heavy Syrup

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Raw Frozen Rhubarb	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	0.72% 21kcal	3.17% 92kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.091% 0.029g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.38% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.92% 5.1g	18% 23.5g	130g per day for Men 19-50 years
Sugars	1.5% 1.1g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	1% 0.56g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.27% 0.2mg	0.36% 0.057mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.3% 0.065mg	3.58% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.92% 0.025mg	3.77% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.33% 4.8mg	35.2% 31.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.4% 29.3μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	19.4% 194mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.097mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.53% 94g	2.04% 75.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Canned Strawberries, Heavy Syrup per 100 g

Compare the macro and micronutrient content in 100 g of Raw Frozen Rhubarb versus 100 g of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raw Frozen Rhubarb vs Canned Strawberries, Heavy Syrup:

• 100 grams of Raw Frozen Rhubarb have 1.5 times more Vitamin B1 and 19.5 times more Vitamin K than Canned Strawberries, Heavy Syrup.
• While 100 g of Heavy Syrup Pack Canned Strawberries contain 2.8 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
• 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin K
• Both Raw Frozen Rhubarb as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Raw Frozen Rhubarb vs Canned Strawberries, Heavy Syrup:

• 100 grams of Raw Frozen Rhubarb have 14.9 times more Calcium, 2.3 times more Magnesium, 1.3 times more Potassium, 3.7 times more Selenium and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
• While 100 g of Heavy Syrup Pack Canned Strawberries contain 2.7 times more Copper, 1.7 times more Iron and 2.1 times more Manganese than Raw Frozen Rhubarb.
• 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Selenium
• Both Raw Frozen Rhubarb as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Heavy Syrup Pack Canned Strawberries contain 4.4 times more Energy, more Omega 3, 4.6 times more Carbohydrate and 19.8 times more Sugars than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per 100 grams.
• 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy and Omega 3
• Both Raw Frozen Rhubarb as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 100 grams.