Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Canned Strawberries, Heavy Syrup
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Canned Strawberries, Heavy Syrup
544g
Heavy Syrup Pack Canned Strawberries have 4.4 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Canned Strawberries, Heavy Syrup?
Raw Frozen Rhubarb VS Canned Strawberries, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Canned Strawberries, Heavy Syrup:
500 calories of Raw Frozen Rhubarb have 21.9 times more Vitamin A, 6.5 times more Vitamin B1, 3.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 6.2 times more Vitamin E and 85.6 times more Vitamin K than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 1.5 times more Vitamin C than Raw Frozen Rhubarb.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Raw Frozen Rhubarb as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Canned Strawberries, Heavy Syrup:
500 calories of Raw Frozen Rhubarb have 65.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Potassium, 16.1 times more Selenium, 4.9 times more Zinc and 5.4 times more Water than Canned Strawberries, Heavy Syrup.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 4.6 times more Fiber and 4.3 times more Protein than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain more Omega 3 and 4.5 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Raw Frozen Rhubarb as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 500 calories.