Nutrient Comparison: Raw Frozen Rhubarb VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Frozen Strawberries:
- 7 ounces of Raw Frozen Rhubarb have 1.4 times more Vitamin B1 and 13.3 times more Vitamin K than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Raw Frozen Rhubarb as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Frozen Strawberries:
- 7 ounces of Raw Frozen Rhubarb have 12.1 times more Calcium, 1.6 times more Magnesium and 1.6 times more Selenium than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 2.1 times more Copper, 2.6 times more Iron, 3 times more Manganese and 1.4 times more Potassium than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Frozen Strawberries contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Selenium
- Both Raw Frozen Rhubarb as well as Frozen Strawberries lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Strawberries contain 1.8 times more Carbohydrate and 4.1 times more Sugars than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Frozen Strawberries offer comparable quantities of Fiber per seven ounces.
- Both Raw Frozen Rhubarb as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.