UNCLE BEN'S Dry Parboiled Brown Rice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Almond paste?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Almond paste:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 4.2 times more Vitamin B1, 4.3 times more Vitamin B3, 9.8 times more Vitamin B5 and 14 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 3.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 121.5 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Almond paste:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 4.3 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 17.4 times more Calcium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Almond paste contain similar levels of Copper, Iron and Magnesium per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 8.1 times more Fat, 6.2 times more Omega 3, 5.6 times more Omega 6 and 58.6 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Almond paste offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6