Comparing Nutrients in 100 calories Dry parboiled Long-grain White RiceVS Brazilnuts
Weight per 100 calories
Dry parboiled Long-grain White Rice
26.7g
Brazilnuts
15g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry parboiled Long-grain White Rice, which is very high in comparison to other foods. Dry parboiled Long-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Dry parboiled Long-grain White Rice or Brazilnuts?
Dry Parboiled Long-grain White Rice VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry parboiled Long-grain White Rice or Brazilnuts?
Lets compare vitamin content per 100 calories of Dry parboiled Long-grain White Rice vs Brazilnuts:
100 calories of Dry parboiled Long-grain White Rice have 30.2 times more Vitamin B3, 6.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 106.9 times more Vitamin E than Dry parboiled Long-grain White Rice.
100 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry parboiled Long-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry parboiled Long-grain White Rice vs Brazilnuts:
100 calories of Dry parboiled Long-grain White Rice have 1.5 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 7.9 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 54.7 times more Selenium and 2.3 times more Zinc than Dry parboiled Long-grain White Rice.
100 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry parboiled Long-grain White Rice have 12.1 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 37 times more Fat, 31.1 times more Saturated Fat, 45.3 times more Omega 6 and 2.4 times more Fiber than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry parboiled Long-grain White Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.