Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Almond paste
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Almond paste
22g
Almond paste has 3.7 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Almond paste?
Prepared Instant Long-grain White Rice, Enriched VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Almond paste?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Almond paste:
100 calories of Prepared instant Long-grain White Rice, enriched have 3.4 times more Vitamin B1, 4.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 14 times more Vitamin B2 and 366.6 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared instant Long-grain White Rice, enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Almond paste:
100 calories of Prepared instant Long-grain White Rice, enriched have 4.1 times more Iron, 1.5 times more Manganese, 4.2 times more Selenium and 1.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 5.8 times more Calcium, 3.3 times more Copper, 7 times more Magnesium, 1.9 times more Phosphorus and 9.4 times more Potassium than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared instant Long-grain White Rice, enriched have 2.1 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 15 times more Fat, more Omega 3, 88.8 times more Omega 6, more Sugars and 2.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber