Comparing Nutrients in 100 calories RosemaryVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Rosemary
76.3g
Boiled Spears Frozen Broccoli
357g
Rosemary has 4.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Boiled Spears Frozen Broccoli?
Rosemary VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rosemary vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Boiled Spears Frozen Broccoli:
100 calories of Rosemary have 1.3 times more Calcium, 1.5 times more Copper and 2.3 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium, 1.5 times more Zinc and 6.3 times more Water than Fresh Rosemary.
Both Rosemary and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 11.4 times more Fat, 33.7 times more Saturated Fat, 2.1 times more Omega 3 and 7.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Protein than Fresh Rosemary.
Both Rosemary and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6