Comparing Nutrients in 100 calories RosemaryVS Cooked Broccoli Raab
Weight per 100 calories
Rosemary
76.3g
Cooked Broccoli Raab
400g
Rosemary has 5.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Cooked Broccoli Raab?
Rosemary VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rosemary or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Rosemary vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 8.1 times more Vitamin A, 24.6 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.9 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 2.7 times more Potassium, 11.3 times more Sodium, 3 times more Zinc and 7.1 times more Water than Fresh Rosemary.
Both Rosemary and Cooked Broccoli Raab contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 2.2 times more Fat, 6.1 times more Saturated Fat, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Omega 3 and 6.1 times more Protein than Fresh Rosemary.
Both Rosemary and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6