Comparing Nutrients in 100 calories Commercial French Salad DressingVS Cocoa Butter Oil
Weight per 100 calories
Commercial French Salad Dressing
24g
Cocoa Butter Oil
11.3g
Cocoa Butter Oil has 2.1 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Cocoa Butter Oil?
Commercial French Salad Dressing VS Cocoa Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing or Cocoa Butter Oil?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing vs Cocoa Butter Oil:
100 calories of Commercial French Salad Dressing have 5.9 times more Vitamin E and 10.4 times more Vitamin K than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin E
Both Commercial French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing vs Cocoa Butter Oil:
100 calories of Commercial French Salad Dressing have more Sodium than Cocoa Butter Oil.
Both Commercial French Salad Dressing as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing have 60.8 times more Omega 3, 15.1 times more Omega 6, more Carbohydrate and more Sugars than Cocoa Butter Oil.
While 100 kcal of Cocoa Butter Oil contain 4.6 times more Saturated Fat than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Cocoa Butter Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Commercial French Salad Dressing as well as Cocoa Butter Oil provide inadequate amounts of Fiber and Protein in 100 calories.