Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Commercial French Salad Dressing
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 1.8 times more energy per unit of mass than Reduced Fat French Salad Dressing Without Salt , which is very high in comparison to other foods. Reduced Fat French Salad Dressing no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Commercial French Salad Dressing?
Reduced Fat French Salad Dressing No Salt VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing:
100 kcal of Commercial French Salad Dressing contain 14.1 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing provide similar amounts of Vitamin E per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing:
100 calories of Reduced Fat French Salad Dressing no Salt have 14.4 times more Copper, 4.9 times more Iron and 5.2 times more Manganese than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 12.3 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron and Manganese
Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 2.8 times more Carbohydrate, 2.9 times more Sugars and 3.7 times more Fructose than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 1.6 times more Fat, 3.1 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.