Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Cottonseed Oil
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Cottonseed Oil
11.3g
Salad or Cooking Cottonseed Oil has 2 times more energy per unit of mass than Vinegar and Oil Home Recipe Salad Dressing, which is very high in comparison to other foods. Vinegar and Oil Home Recipe Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Cottonseed Oil?
Vinegar And Oil Home Recipe Salad Dressing VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Cottonseed Oil:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 7.9 times more Vitamin K than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 3.9 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Cottonseed Oil:
Both Vinegar and Oil Home Recipe Salad Dressing and Salad or Cooking Cottonseed Oil have similar amounts of minerals per 100 kcal
Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 13.8 times more Omega 3 than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 1.4 times more Saturated Fat than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Cottonseed Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Cottonseed Oil provide inadequate amounts of Omega 3
Both Vinegar and Oil Home Recipe Salad Dressing as well as Salad or Cooking Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.