Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Olive Oil
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Olive Oil
11.3g
Salad or Cooking Olive Oil has 3.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Olive Oil?
Commercial Italian Salad Dressing VS Olive Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Olive Oil?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Olive Oil:
100 calories of Commercial Italian Salad Dressing have more Vitamin B6 and 3.4 times more Vitamin K than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 1.8 times more Vitamin E than Commercial Italian Salad Dressing.
100 calories of Olive Oil have insufficient amounts of Vitamin B6
Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Olive Oil:
100 calories of Commercial Italian Salad Dressing have 1828.8 times more Sodium than Olive Oil.
Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 7.2 times more Omega 3, 3.5 times more Omega 6, more Carbohydrate and more Sugars than Olive Oil.
While 100 kcal of Salad or Cooking Olive Oil contain 1.3 times more Fat and 1.3 times more Saturated Fat than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Olive Oil offer comparable quantities of Energy per 100 calories.
100 calories of Olive Oil provide inadequate amounts of Carbohydrate
Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in 100 calories.